How can you break out of weightlifting plateaus without sacrificing your favorites? The answer is more straightforward than you think.
Via Jay BO, Andreas Christodoulou
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The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
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Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind. 
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Tips for exercising the right way without energy and increased fun and calorie burn. Take these tips for the right way to exercise and lose weight.
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Combining exercise and weight loss is key according to scientists. This article provides with practical advice on three areas to focus on to maximize weight loss by exercising the right way.
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Even in fitness, you don't need to complicate things to see results. Sometimes it takes changing the routine and equipment a little to break the plateau. But remember, you have to stick with it. Don't get discouraged. It takes time to create what you want.