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Diet drinks are associated with weight gain, new research suggests

Diet drinks are associated with weight gain, new research suggests | Daily Magazine | Scoop.it
From www.washingtonpost.com - July 19, 2017 6:56 PM
Americans' relationship with artificial sweeteners has soured in the past decade.

Via Peter Mellow, Jay BO
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Jay BO's curator insight, July 19, 2017 5:47 PM
I mean, we all knew diet drinks were too good to be true.
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Want to Relieve Your Stress and Anxiety? Start Doing This. - FinerMinds

Want to Relieve Your Stress and Anxiety? Start Doing This. - FinerMinds | Daily Magazine | Scoop.it
From www.finerminds.com - July 13, 2017 6:54 AM
It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other.

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Jay BO's curator insight, July 13, 2017 5:59 AM

Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms.
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Exercising the Right Way to Lose Weight

Exercising the Right Way to Lose Weight | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 25, 2016 11:55 AM
Tips for exercising the right way without energy and increased fun and calorie burn. Take these tips for the right way to exercise and lose weight.
THE OFFICIAL ANDREASCY's insight:

Combining exercise and weight loss is key according to scientists. This article provides with practical advice on three areas to focus on to maximize weight loss by exercising the right way.

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ZMA for Optimal Athletic Performance

ZMA for Optimal Athletic Performance | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 25, 2016 12:11 AM
Interhealth ZMA® helps support healthy testosterone levels and improve muscle strength and power. Athletes can reach their optimal performance with ZMA®.
THE OFFICIAL ANDREASCY's insight:

Interhealth ZMA® is one athletic supplement that can help you maintain a balanced intake of vitamin B6, magnesium, and zinc. Check out this article on how the two minerals function in the body and what the supplement does to support your wellbeing!

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The Importance of Sleep

The Importance of Sleep | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 24, 2016 5:53 PM
The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
THE OFFICIAL ANDREASCY's insight:

Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.

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How to walk, squat or simply move your way to a better state of mind

How to walk, squat or simply move your way to a better state of mind | Daily Magazine | Scoop.it
From www.theglobeandmail.com - July 14, 2017 3:28 PM
It’s time to start thinking of being active as a mood-management tool instead of a weight-loss tool

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Jay BO's curator insight, July 14, 2017 7:47 AM

Feel in a funk? A good article about what you can do to help get you in a better state of mind.
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Are There Health Benefits To Taking The 7Keto Supplement?

Are There Health Benefits To Taking The 7Keto Supplement? | Daily Magazine | Scoop.it
From www.medspda.com - February 25, 2016 12:42 PM

Many people take supplements for health benefits that range from maintaining weight to counteracting the natural aging process. With so products available, choosing the right one can be a challenge.

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Learn more about 7-Keto DHEA, or Keto 7, a supplement and natural byproduct of a hormone produced in our bodies. Good news is clinical studies show 7-Keto has multiple benefits to offer and you might want to consider it especially for weight loss.

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5 Indoor Home Activities For Cold Days

5 Indoor Home Activities For Cold Days | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 25, 2016 4:38 AM
It’s cold outside, and you don’t have time for the gym. What do you do? You don’t need to sacrifice your fitness with these 5 home fitness activities!
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There's nothing stopping you from staying fit, not even cold weather. Great tips on how to get creative with your time indoors while taking care of your silhouette! Also, try these in combination with a natural supplement containing Meratrim® for better results.

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Understanding The Basics Of ZMA, 7 Keto And ChromeMate

Understanding The Basics Of ZMA, 7 Keto And ChromeMate | Daily Magazine | Scoop.it
From thefatlosssecret.com - February 24, 2016 7:24 PM

ZMA, 7 Keto and ChromeMate are popular supplements for those interested in boosting testosterone, losing weight and increasing lean muscle mass. Following is a basic health supplement review of each of these three supplements, along with helpful information that can enable someone looking for a testosterone supplement to pick the one that best suits their needs.

THE OFFICIAL ANDREASCY's insight:

Great overview of three basic health supplements: ZMA, 7 Keto and ChromeMate, with guidelines to help you choose the one that best caters for your needs.

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