Cindy Ricardo, LMHC, CIRT - Suffering causes people to want to recoil from the pain. Not reacting or judging oneself opens the door to self-compassion.
Via Edwin Rutsch, The BioSync Team, Melanie Greenberg, Mari Carmen Martin
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Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
—Dalai Lama
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The science of compassion is growing. We are wired to connect and to turn to other humans for comfort.