Rescooped by Ricard Lloria from Surviving Leadership Chaos |
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donhornsby's curator insight,
September 29, 2017 10:05 AM
There is often a learning curve whenever you enact change, so give yourself time to adopt these strategies. Remember, there are six areas that help build more neuroplasticity, and focusing on one at a time is the best way to ensure you devote the necessary time so it becomes a part of your life.
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The Learning Factor's curator insight,
January 24, 2016 4:36 PM
Getting enough sleep might be even more important than you think.
Rose Larsen's curator insight,
January 24, 2016 5:42 PM
I'm an early riser. If I try to stay up late and finish anything, pretty soon I can't even spell. I go to bed by 10pm. What do you do?
Adele Taylor's curator insight,
January 26, 2016 3:49 PM
Since getting a Fitbit that tracks my sleep, it has shown me how correct this article is, particularly the second comment. |
The Learning Factor's curator insight,
April 5, 2016 9:37 PM
Sleep-awareness programs can produce better leaders.
Auping Digital Team's curator insight,
May 24, 2016 3:50 AM
Much attention has been focused on the importance of sleep for top-performing athletes, musicians, and even politicians. Expert violinists, for example, have cited practice and sleep as two of the most important drivers of performance.
A recent Harvard Medical School study surveyed senior leaders and found that 96 percent reported experiencing at least some degree of burnout. One-third described their condition as extreme.It’s time for organizations to find ways of countering the employee churn, lost productivity, and increased healthcare costs resulting from insufficient sleep. |