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When we think of the benefits of good posture, we almost always only consider the musculoskeletal: fewer aches and pains due to less stress on the joints and muscles of the body. Yet in recent years, researchers are finding myriad other benefits to maintaining good posture while sitting, standing, and walking. Good posture, it turns out, is not only good for your body, but your brain and your productivity as well.
What most people do not realize is that posture communicates our capabilities and worth to others and also affects our own psychophysiology.
A 2009 study published in the European Journal of Social Psychology revealed that sitting up straight and sticking your chest out can boost self confidence, while slouching can lead to negative thoughts. Another study found that good posture actually increases your productivity and creativity.
Via The Learning Factor
What happened during the week that a habitual sloucher stood tall. Hint: several professional benefits.