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Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear. Via American Institute Health Care Professionals 
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Practising meditation at the workplace has many proven benefits like reduced stress and improved focus. Here are five effective meditation techniques that you can practice at work for your overall well-being. | Health Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
November 16, 2022 5:16 PM
5 effective meditation techniques to practice at work | Health
Short read on ways to find meditation and relaxation while working Please also review AIHCP's Meditation Instructor Program
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As the pandemic lingers, companies should deploy any mental health resources for their employees- including a means to embrace meditation during the day. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 1, 2021 5:30 PM
Employees can benefit greatly from meditation and mindfulness Please also review AIHCP's Meditation Instructor Program |
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Here are three techniques to help you deal with work stress in a healthy way. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
September 5, 2023 4:14 PM
Three mindfulness and meditation techniques that could help you manage work stress. Want to learn how to meditate? You should visit our Meditation Instructor Program - https://aihcp.net/meditation-instructor-ce-courses-program/
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You don't have to be sitting still to slip into a meditative state. Here's how meditating as part of your workout can affect your exercise routine. Via American Institute Health Care Professionals
American Institute Health Care Professionals's curator insight,
October 1, 2021 3:49 PM
How Meditating Changes Your Workout, According To Experts
Nice read on how meditation can enhance a workout Please also review AIHCP's Meditation Instructor Program
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American Institute Health Care Professionals's curator insight,
February 8, 2018 12:19 PM
The Benefits Of Meditation In Business
Good article on meditation and business Please also review our Meditation Instructor Program |
8 Yoga Asanas And Meditation Techniques To Manage Panic Attacks . If you want to learn about meditation and how to meditate then you need to visit our Meditation Instructor program - https://aihcp.net/meditation-instructor-certification/