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Scoop.it!
Cindy Ricardo, LMHC, CIRT - Suffering causes people to want to recoil from the pain. Not reacting or judging oneself opens the door to self-compassion.
Via Edwin Rutsch, The BioSync Team, Melanie Greenberg, Mari Carmen Martin 
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Scoop.it!
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling. Via The BioSync Team, AlGonzalezinfo
The BioSync Team's curator insight,
August 28, 2013 4:51 PM
When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling. —Mark Stibich 
Barlay Industries, Andrew Barlay's curator insight,
August 28, 2013 5:47 PM
A smile lends opportunity for significant change on a cloudy day. Light may always shine in the darkest hour where we cast a happy gaze. Good vibrations are extremely contagious... |
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
—Dalai Lama
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The science of compassion is growing. We are wired to connect and to turn to other humans for comfort.